Publisher: Harper Horizon
Hardcover: 272 pages
Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want – along with the audacity to go after it.
Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!
Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink”–that turns into several – whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity.
How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska.
Euphoric 8-week Plan
Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:
- Create a natural buzz that alcohol can only mimic
- Be fully present with your kids, partner, and friends
- Feel more energized, look better, and live healthier
- Enjoy the best sleep of your life
- Have fun in any social situation, without drinking
- Accomplish goals with your newfound drive
- Become confident to chase your biggest dreams
Euphoric presents an eight-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.
Here’s the plan!
- Week 1: Examine and Dismantle Limiting Beliefs
- Week 2: Let Go of Shame
- Week 3: Step into Your Best Health
- Week 4: Navigate Your Social Life
- Week 5: Get Mindful and Embody Self-Love
- Week 6: Find Pure and Utter Happiness
- Week 7: Create Your Dream Life
- Week 8: Step into Your Purpose
Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.
Euphoric by Karolina Rzadkowolska is an eye-opening and refreshing take on how to change and/or end your relationship with alcohol. Though I’m not much of a drinker to begin with, this book was really enlightening and inspirational. Karolina asks the right questions that get you thinking about the reasons you use alcohol and how your alcohol use may be interfering with the life of your dreams.
What I love about Euphoric is Karolina’s focus on redirecting negative thoughts and changing the way your mind thinks. This book isn’t just about alcohol, it’s about breaking bad habits and becoming a better you that helps serve your future goals. With Karolina’s eight-week alcohol free plan, she helps readers discover their goals, redirect their focus, and create lasting routines that will help them achieve them.
Euphoric is a great read for everyone regardless of their level of alcohol use. For those in recovery, this book will offer extra guidance on how to maintain their soberity, and for those who use alcohol occasionally or socially, this book will make you reconsider your relationship with alcohol. Euphoric digs deep into the reasons we use alcohol in the first place and how to have a fun, confident, and meaningful life without it.
“Life without alcohol isn’t boring. It’s fascinating to be fully present for life’s full spectrum of experiences.”
If cutting out alcohol is one of your New Year resolutions or you just want to be more mindful of your alcohol use, Euphoric is a powerful and encouraging read to help you do just that.
Thanks to Lisa from TLC Book Tours for inviting me on this blog tour for Euphoric. I received a free advanced reader’s copy of this book from the publisher through TLC Book Tours in exchange for my honest review.